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Diet & Weight Loss

4 Easy Ways To Reduce Sagging Cheeks

Not everyone looks like they came from the front page of a beauty magazine in their 40s. But everyone deserves to look the best...

If You Have Any Of These 5 Types Of Bellies, Here’s...

We get it- you want that toned belly. You are doing countless sit-ups and planks in the gym but it doesn’t seem to be...

Hormones That Make Women Gain Weight

If you’re someone who has done their best to shed a few pounds and has been unable to do so, you should probably check...

12 Keto Snacks That Are Healthy And Good For Your Ketosis

Ketosis is basically a process where the fat gets broken down into ketones by the body and used for energy. In this scenario, your...

15 Foods You Can Eat Without Worrying About Weight Gain

A lot of us would like to lose weight or, at least, not gain weight anymore. But the problem is, most of us do...

How to Pick The Right Diet For Your Health Goals

With social media keeping us in control, we have entered a massive diet culture. Either we are comfortable or uncomfortable with our bodies, and...

3 Tasty Smoothies That Can Help You Lose Weight Fast

Summer is here and the temperature is rising at an alarming rate. What is the reason behind this maddening heat? Well us of course!...

7 Tips to Help You Get Rid Of Cellulite Naturally at...

Firstly, love your body. Appreciate it for its strength and beauty and for staying strong despite everything it has been through. Just think of...

10 Ways To Lose Weight For The Slugs Amongst Us

All of us want to have a healthy body and remain fit and slim. But it is always quite the bummer to realize that...

4 Simple Dietary Changes That Can Help You Lose Weight And...

Body fat can be the root cause of multiple diseases to set grounds in our bodies. It goes on to hamper the fitness of...

Recent Posts

Effective And Easy Exercises For Women Over 40

Did you recently hit 40? Or do you know someone close to you who did? One common question is which exercises are fit for...

6 Warning Signs and Symptoms of a Ministroke

Most of us can easily identify a stroke. There a lot of signs that would warrant immediate attention and we do understand that. But...

7 Causes of Brain Fog That Will Surprise You

Strictly speaking in medical terms, brain fog cannot be considered a serious medical condition. It is broadly used for several similar symptoms that act...

This Superfood Can Improve Your Vision, Remove Colon Obstruction, And Help Shred Excess Liver...

This natural remedy consists of beetroot which is said to be perfect for your bones, heart, and body. Amongst its many advantages, the one...

Homemade Cough Drops With Honey and Essential Oils

Homemade cough drops enriched with essential oils are your trusted ally against cough and sore throats. They are simple to make and are immensely...