The joints in our knees are essential for us because they help us remain poised and ensure that our legs receive adequate support for walking and running. However, these joints have to deal with a lot of wear and tear as we grow older. Often, we hurt our knees and these injuries make the ligaments and tendons stiffer than they used to be.
This stiffness is caused due to the lack of lubricants as lubrication significantly decreases with age. We need to work on making these ligaments, joints, and tendons more flexible so we can move with ease and accuracy. There are some of the natural ways in which you can keep these parts of your body strong so that you can maintain physical fitness throughout your life.
Below you’ll find the recipe for a delicious drink which is full of all the substances you need to prevent inflammation, soothe any aches in your knee, and also contains all the essential vitamins and minerals like bromelain, silicon, magnesium, and Vitamin C. These substances also make you feel stronger and healthier overall and their effects aren’t limited to just your knees.
Pineapples contain a lot of bromelain which is full of anti-inflammatory agents. It is a common ingredient in the medicines which are used to treat issues like sprains, rheumatism, tendonitis, etc. Along with pineapples, cinnamon can also be used to soothe any swollen part of the body because it destroys cytokines which cause inflammation. Consuming cinnamon can protect your body from getting very sore after exercise.
Full of proteins and other essential elements like magnesium, vitamin E, calcium, zinc, and alpha-linolenic, almonds can also help anyone suffering from various forms of arthritis.
A recipe which will make your knees stronger is given below. You can start your day with it or drink it after you’re done working out.
Bringing Cinnamon And Pineapple Together For Stronger Knees
Things You’ll Need:
- A cup of water
- 7g cinnamon
- Two cups of sliced pineapple pieces
- A cup of instant oatmeal
- A cup of natural and raw orange juice
- 40g almonds, crushed
- 40g organic honey
Start by preparing the instant oatmeal according to the directions on the packet. Next, juice the pineapples untill you’ve drained the pieces completely. Now, combine the rest of the ingredients in a blender, then pour in the oatmeal and the pineapple juice. Keep blending till the mixture takes on a smoothie-like consistency.
If you want it cold, you can throw in some ice cubes before giving the whole mixture another whirl. Drinking this every day for a fortnight will make you experience a tangible shift in the condition of your knee joints and ligaments. Physical activities like walking and running will become easier and you won’t have aches and pain. Those who are already dealing with knee aches must check out this smoothie. Remember to share this recipe with others who might need it.