Apple Cider Vinegar – the name does not sound very tempting, does it? Well, it may not be your best tasting thing – it’s not any chocolate milkshake after all. But it does a lot of marvelous work to your body. There have been studies that show that Apple Cider Vinegar can help you in a number of ways. Here are a few ways it can help your body:
1. Helping in weight loss
Studies have already shown that if you don’t sleep well, you will have a weight gain. Well, let’s look at what is a sleep killer – well, if you look at it closely, hunger while sleeping can cause sleep troubles. Apple Cider Vinegar has a great way of controlling your hunger since it contains pectin – a component that controls hunger urges. Plus, it can also prevent fat accumulation. So, don’t go for the chocolate milk shake at night – rather, go for some Apple Cider Vinegar and a cup of water.
2. No more hiccups
Hiccups can be an irritating thing that can happen randomly. Well, the sour taste that you hate of Apple Cider Vinegar can numb the nerves which bring out hiccups, making them forget to hiccup. So, swallowing a teaspoon of Apple Cider Vinegar will make you good to go.
3. Sore Throat
Sore throat occurs due to bacteria which cannot really thrive in acidic conditions. Well, Apple Cider Vinegar can cause that condition. Plus, vinegar has antibacterial properties too. So, swallow one teaspoon of Apple Cider Vinegar and another 30 minutes later and your sore throat is gone!
4. Stuff Nose Remedies
Apple Cider Vinegar contains many nutrients like A, E, B2 and B1. It also has magnesium and potassium. Together, these can clear your sinuses and get rid of any mucus in your nose – so drinking Apple Cider Vinegar before going to sleep can help you get good sleep with unblocked breathing.
5. Acid Reflux
If you have a problem due to a lack of proper acid in your stomach, Apple Cider Vinegar can restore a bit of acidity and bring balance. All you have to do is put Apple Cider Vinegar in water and drink after one hour before going to bed.
6. Nocturnal cramps of legs
Do you have sudden cramps in your leg at night? This can happen if there is not much potassium in your body. Well, Apple Cider Vinegar has a lot of potassium so if you add 2 tablespoons of it in warm water and consume before going to bed, you can bid leg cramps goodbye.
7. Blood sugar
Diabetes is on the rise and a common reason for it is insomnia. Apple Cider Vinegar can reduce sugar levels in the blood and help insulin sensitivity. If you take 2 teaspoons of Apple Cider Vinegar without diluting while going to bed then you can lower your blood sugar levels. Of course, if you are already on diabetes drugs, consult your physician first.
8. Bad Breath
If you find a bad taste in your mouth in the morning along with terrible breath, then there might be bacteria in your mouth. Time to get rid of the bacteria by creating an acid-based condition. Use Apple Cider Vinegar before bed to kill off the bacteria infestation.
9. Stomach Ache
If you have a stomach issue, then Apple Cider Vinegar can help to get rid of it. Mix one teaspoon of Apple Cider Vinegar with a cup of warm water before bedtime and it will get rid of gas and cramps.
Indigestion can cause insomnia. Apple Cider Vinegar can be used to fight nausea and acid reflux thus tackling indigestion. Mix a teaspoon of Apple Cider Vinegar with honey in water and drink half an hour before going to bed.
So, are you ready for Apple Cider Vinegars to do wonders for your body?