If you go thorough Biology 101, you know that inflammation is a natural response of your immune system when it is fighting an infection. By inflaming the area, it tries to move the area a bit farther away from the other parts of the body thereby restricting the spread of the problem.
However, it also means increased blood flow, swelling, pain and redness. While in a healthy body, inflammation can be normal, sometimes, the immune system can overreact and attack healthy cells. This results in problematic diseases like irritable bowel syndrome, arthritis, celiac disease or fibromyalgia.
It might even aggravate symptoms of insulin resistance in people suffering from diabetes or asthma symptoms. If you are trying to control inflammation, then you should stop on processed food and start going for fresh fruits and vegetables. Here are some food products that can help in improving your health:
Pineapple has an enzyme called bromelain which treats inflammation as well as blood clotting. It will also help in the regulation of the immune response to stop further inflammation.
The active ingredient in turmeric is known as curcumin which is almost similar to the anti-inflammatory component present in medicines like aspirin or ibuprofen. So, it will help lower and fight inflammation with almost medicinal accuracy.
Beet has a component which helps to repair damaged tissue – betalain – the red-color causing component can have anti-inflammatory properties. Beets also have a lot of magnesium in it which is generally deficient in people suffering from inflammation.
4. Green Tea
This herbal tea has a lot of anti-inflammatory properties as it is full of antioxidants known as polyphenol. This product is also known as epigallocatechin gallate which repairs cell damage and free radical damage. It also lowers any overproduction of anti-inflammatory substances.
Leafy greens are full of vitamins and have minerals like calcium and iron. Plus, they have phytochemicals that fight off diseases. The fiber present in them tackles inflammation.
Blueberries contain quercetin – a product which is widely known as an antioxidant. Plus, it has flavonoid – a product which prevents inflammation and oxidative stress. By combining both these products, blueberries can easily fight off inflammation.
So, stop having that hamburger and start have fresh fruits and vegetables. You will see the change within a few days!