We get it- you want that toned belly. You are doing countless sit-ups and planks in the gym but it doesn’t seem to be working. You know why? Because you don’t know the kind of belly you have. Bellies are not all the same and there are many that wouldn’t decrease simply with exercise.
You need to actually consult a doctor or take a couple of medicines. Some come with age, some come with stress, some come with alcohol, while there are bellies that are simply due to a sedentary life.
Let’s see where you stand, and how to get rid of it.
An alcohol belly pops up when you are drinking a lot of alcohol. This prevents you from actively digesting the food that you have already consumed. This undigested food results in your belly. Also, alcohol itself contains a lot of calories. So, if you want to get rid of that alcohol belly, drink alcohol in small quantities and eat more veggies.
Bloating leads to fat tummies because the food and water stored expand the stomach lining. You might also have some issues in your digestive tract that leads to this. Go on a cleansing diet, drink a lot of water, and maybe consume some probiotics.
For this, you need to change the diet that you are currently consuming. Also, put in exercises that will lead to balancing out the hormones. Readily consult a doctor if you are facing immense problems due to it.
This comes post-pregnancy. If you want to take care of that belly you need to make sure that you aren’t going into any diet unsubscribed by a doctor. Also, try exercising and massaging that area with balm.
All you need to do is stop being so stressed out about things, and let loose for a moment. You don’t have to stay up till late at night and consume too much caffeine. If you don’t get proper sleep or rest, you might not be able to get rid of that belly- and that is of paramount importance now, isn’t it?
This should help you take care of your problem.