Changing diets frequently will not change your weight. If you are really planning to do something about your excess weight, you have to plan out the right diet with the right substances included in it. One of the best things that you can have in your diet is the cucumber.
A cucumber diet can be amazing especially for those people who fail to pay a lot of attention to what they are consuming. But again, you can’t just shift to cucumber and expect to see results. You have to follow a strict diet for 14 days, along with reasonable exercise and voila – you will see your weight getting lower. And that too, by 15 pounds if you follow it right.
These are all-natural stuff, but the most significant ingredient in all of them is cucumber. However, if you want to eat unlimited cucumbers – you can also go for that if you are hungry.
Thing You Can Eat
- Some of the products that you can eat while following this diet:
- Fresh Fruits: 500g
- Tuna: 150g (without any oil, grilled white meat: 15g or boiled eggs: 2)
- Coffee, tea without sugar is fine, but no alcohol or soda is allowed.
- You can always have a cucumber shake or a cucumber salad without any worries.
For the whole day, you can have the following cucumber diet:
- For Breakfast, you can have two hardboiled eggs and a cucumber salad.
- In between two meals, you can have one apple or one peach which weighs lesser than 200 grams and five plums.
- For Lunch, you can have one/two toasted whole wheat bread and a cucumber salad.
- In between the meals of the evening, you should have a cucumber shake.
- For Dinner, go for a fruit salad of about 300 grams.
How will You make a cucumber Salad?
- Cucumber: 400 grams
- Yogurt or Sour Milk: 200 milliliters
- A pinch of salt
- Fresh onion
Peel the skin of the cucumber and then slice it into small pieces. Add a bit of salt and then mix them. Then, put yogurt or the sour milk and again mix properly. As a finale, add the onion and you are ready with a healthy cucumber salad.
How are you going to make a Cucumber Shake?
- One Apple
- A bit of spinach
- One cucumber
- A bit of Ginger
- Walnuts and almonds: 20 grams
Put the spinach, unpeeled cucumber, and the apple into the blender and then blend it really well. You should put in some ginger and start the blender again. Pour the mixture in a proper glass and then put some walnuts and almonds on top of it to make it look great. Drink it instantly or else its potency will slowly fade away. Cucumbers are full of Vitamin A, K, E, C, magnesium, fiber, iron, etc.
For this diet, make sure that you are only going for organic-based food. Also, don’t forget physical exercising. Cycling, walking, and all kinds of exercises are really going to help you lose your weight. So make sure you are taking care of your health properly.
Health should be your first priority always. So, follow a healthy lifestyle and you will always be at peace with yourself too.