Spirulina is a superfood that has helped human being from a long time – from the ancient times of the Aztecs. Spirulina was used as a source of protein and this powerful superfood has a lot of health benefits attached to it. It can help you fight serious diseases and acts as an amazing detoxifier. Plus, if you are a vegan, then it is a great food that injects proteins in your body at the same rate as steak.
It has been found out that about 16 grams of protein is injected in your body after you have consumed this product. The best part is that you would not have to deal with the bad cholesterol forming red meat that has been proven to be terrible for your health.
Benefits Of Spirulina
There are many benefits that come with spirulina. It has a lot of iron in it and thus, helps with your hemoglobin levels in the body. Iron will keep the oxygen flowing in your blood and keep your energy levels high. Plus, it has an ample amount of Vitamin B1 and B2 which helps your body to metabolize energy fast from any kind of carbohydrates produced.
However, since spirulina is a kind of algae, it might seem difficult to gulp it down. No worries – because now, you can make a powder of this product if dried properly, and then, add it into your shake. No need to go for sugar anymore. (source )
Why Do You Need Spirulina?
Well, these blue-green algae can help in certain ways like:
1. Preventing Cancer
Spirulina can actually stunt the growth rate of cancer cells and therefore, prevent the spreading of cancer. It can even stop it.
2. Healthy Guts
Our gut has some healthy bacteria but to maintain our gut health, we need to keep it in balance. Well, spirulina helps to keep our gut bacteria in proper balance.
Spirulina is a great detoxifier too. It will help get rid of heavy metals in your body and help keep your body pure.
4. Losing Weight
If you are struggling with weight loss, then Spirulina has the right amount of protein and nutrients that keep you healthy and do not transform into bad fats that get accumulated in your body. It helps in increased metabolism too.
5. Slows Down Aging
Spirulina has a high amount of anti-oxidants present in it which helps to boost the immune system. This boost will help your system to fight off age-promoting harmful components. Plus, spirulina is also helpful with rejuvenation of skin and will make your skin glow.
Components Of Spirulina
Spirulina has iron and Vitamins K1, B12, A, and K2, along with chromium and manganese – all of which are amazing products for our body. Plus, it has about 60% of protein present in it. Plus, the product has lots of phytonutrients like Sod, Gla, phycocyanin and Carotenoids to keep you healthy. It is about 2800% more Beta-carotene in it than carrots and 3900% more iron in it than spinach. Even Tofu has 600% less protein in it. Spirulina has about 280% more antioxidants present in it, more than blueberries.
With so many benefits, it would be great to have spirulina as a smoothie. It’d be best if you add a bit of another superfood, Chia Seeds to make it an ultimate power food. Just use these ingredients:
Vanilla Almost Milk – One cup
One Frozen Banana
Frozen Strawberries: ½ a cup
Spirulina Powder: 2 teaspoons
Chia Seeds: 1 Tablespoon
Kale: 1 Cup
Blend all these together, in a Vitamix preferably, and this drink should be chilled.
Have a healthy life with Spirulina to increase weight loss and have your metabolism go up. Make your body toxin-free and pure again.