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8 Remarkable Water Remedies

Be it weight loss or desire for good health, drinking water regularly and in right amounts is the best way to release the unhealthy...

15 Foods You Can Eat Without Worrying About Weight Gain

A lot of us would like to lose weight or, at least, not gain weight anymore. But the problem is, most of us do...

This is How Much Water Your Body Needs to be Able to Lose Weight

What makes Coleridge’s, “Water, water, everywhere, Not any drop to drink”, an expression of grief and frustration? Answer – the fact that we simply...

Never Do These 9 Things On an Empty Stomach

Everything that we do affects our body some way or the other. However, our health is most vulnerable when we have an empty stomach....

Reduce Lower Belly Fat With These 8 Simple Exercises

The lower belly is one of the main problem areas when it comes to losing weight, because it just refuses to let you go....