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14 Natural Treatments For a Vaginal Yeast Infection

Being a woman is no mean feat. There is a lot that we have to deal with and most of those things come without...

5 Signs Your Water Retention and Swelling Are Warning Something More Serious

The human body has about 70% water in it. There can be alterations in the water level leading to internal or external swelling. While...

7 Bedtime Mistakes That Lead to Weight Gain at Night

It's not only a frustration when you see some extra pounds on the scale, but it also may cause some health problems. Many types...

Belly Exercises That Can Be Done In A Chair

We know you want that toned midriff. We all want that. But, do you know that there are several exercises that you can do...

World’s Best Exercises To Reduce Your Belly Fat

Two things that you need to keep in mind- one, abs are made in the kitchen, and second, spot reduction is a myth. You...